I walk around With this terrible empty feeling inside?

Question

I've been spereated for almost 2 months, And sometimes i get this feeling inside my stomach and chest like something has been ripped out, or something is missing. Than i start to get sad, i almost break down and start crying. I didn't feel this at the begining. it's hurts....any cure for this?. it's makes the days difficult.

i have a friend who is schitzophrenic. You couldn't be more off. She is bad. She is on abilify. I don't hold convorsations with myself to the point to where i get infuriated and smash out windows. I disagree with your diagnosis.

Guilt you say, one reason i never wanted to leave her was from her behavior after seperation, she goes crazy sleeps with a whole slew of different guys. has unprotected sex, she doesn't take care of herself. i was with her for 4 years. I think the worst thing i ever did to her was not spend enough time with her. she slept with 4 different guys from the time we were together. There could be some guilt there. For what though..i just don't know...Maybe cause i couldn't save the relationship, and nothing i could do would fix it. i don't know.

Answer 1

It is called guilt...

"Guilt is like a sack of bricks, all you gotta do is set it down." The Devils Advocate.

and you seem rather detached from your feelings and emotions from what I hear.

Could this be why there were problems to begin with?

Answer 2

Well, I do not know about people diagnosing people over yahooanswers lilke Dr.P did. Whether he is a doctor or not, it takes a one on one meeting to properly diagnose so with that said, just go to the doctor. You might just be going through a grieving process which is completly normal. Don't beat yourself up over this. Just last month, I was thrown something pretty tramatic and it took a while to recover. I cried in bed, I barely played with my 14 month old daughter cause I was so depressed. After a while, it lessened but now I am going to go to counseling to finish the recovery process. I recommend you do the same. Good luck and God bless

Answer 3

Cry, that helps. Talking to someone helps as well, tremendously. Talk to friends, or if it's too sensitive get a therapist or a counselor. Either way keeping it to yourself will only make it worse.

Also, consider getting out more and hanging with friends more, or working at a job where you interact with more people. You're likely not used to being alone, so don't be alone for too long at this stage until you can get more used to it.

But still, the only real cure is talking about it.

Good luck.

Answer 4

I am not a Dr. or anything, but what you are describing is exactly how I felt for 15 years, especially after my divorce. I felt as if someone had pulled out my insides.

Then I spoke to my Dr about it. He sent me to a Mental Health clinic and I spent a good month talking to a Phyc. She felt that I had been depresses for most of my life. To be honest I never put much stock in Phyc's and there "opionons", but I was really desperate. I decided to take the medicaion she precribed. It made such a difference in my life. That feeling was gone. It didn't make me feel happy or sad, it just let me feel normal. When things go badly, I still feel sad, but when things go great I feel happy.

I would suggest you go to your DR and talk to him/her. He may put you on a months worth of anti-dpressantant. If they help, great, if not then no harm done.

Answer 5

Sounds like a normal reaction to unhappy circumstances. Being upset and in pain during a separation is normal-- I'd think you'd be strange if you didn't feel upset. The cure is usually time. Or prayer. Or keeping busy. Or taking care of your health. Or all of the above.

Answer 6

I don't think ur mentally unbalanced too much. Sounds to me like ur going through a "grieving process" and the first phase is numbness or disbelief--that's why ur separation didn't bother u at first. Now ur going through the pain and reality of losing someone. Any loss in ur life ur going to go from denial to shock to pain and blaming someone and finally acceptance. U are not crazy--try to fill ur days with busy activities and time will help u get over these feelings.

Answer 7

Time enables. I enjoyed my spouse and replaced into devastated while she previous away, and that i'm incredibly youthful. I understand the empty feeling and that i did cry. Like a toddler. and that i'm a reasonably large, masculine guy. It replaced into undesirable on the start, i replaced into so depressed. It appeared to get greater effective for a jointly as, then it replaced into quite undesirable back. I puzzled each thing approximately myself. My mom used to assert "self pity stinks". So i desperate to quit the pity occasion. What helped me maximum, replaced into going out and helping somebody else. I did some volunteer artwork for disabled infants and the homeless. There are alot of individuals a procedures worse off than me, so as a substitute, i began out to count extensive form my reward. (determine of speech, i'm no longer religious) I felt good approximately myself. I helped brighten some days for somebody else, and that i finished specializing in me. Being introspective has its place, yet you eventually could desire to direct your potential outwardly. That replaced into the foremost for me. it rather is okay to grieve for the dating. there's a large adjustment to be made, too. interior the top this modification is what makes us greater effective and greater acceptable. perfect needs to you and save shifting forward, even while there's a headwind! i ended up assembly a staggering woman whom i'm completely in love with.

Answer 8

forst of all your not a schizo, some people emotions take longer to catch up with them under certain circumstances than others do. It's normal to have feelings like that as long as they dont lead to feelings of suicide. Alot of emotions have to do with who you surround yourself with. Usually when people lose a part of their life it helps to ty and fill that missing part up with something not necessarily the exact same but equally great. Keep a journal, hang out with friends, find something that will make you happy, especially if your upset because of breaking up with someone or seperating even. Dont do anything drastic but make small changes in your life. You are in charge of making you happy, that's no one elses bit but your own (i hope this made sence)

Answer 9

believe me i know what you are going through i just went through in in oct of 2006 my husband came home from a bike ride and said he was moveing out we had been married 8 years, i still love him but iwas very depressed i still see a theripest every 2 weeks, but you have to move on,you will find another i did but i still love my husband and always will. but now think of yourself,you have to talk to someone, you cannot do this alone

Answer 10

Take one day at a time..

Most importantly, try to occupy yourself as much as possible to keep your mind busy with other thoughts.

*detail your car
*organize your office
*go jogging (exercise helps A LOT)

Time heals all pain! good luck man!