2007-03-12 04:55:51 · 7 answers · asked by assal s 1 in Health ➔ Diet & Fitness
1 cup of rice, 1/2 cup peas and a 3oz piece of chicken breast topped with 1/4 cup of some country gravy. for dessert try a sliced apple with some honey to dip the apple in. About 1/2 tsp
Yummy and very low calorie. around 450.
2007-03-12 05:03:38 · answer #1 · answered by Deb 2 · 0⤊ 0⤋
Do not eat refined foods like Lean pockets and lean cuisines which were recommended above. They are stuffed with loads of salt and other bad ingredients.
For carbs look for a complex carb source that stimulates the least amount of insulin the body, specifically things like brown rice or yams. Include like 2 servings of vegetables in there like brocolli, cauliflower, or green beans.
For protein go with fish, turkey, chicken, or lean beef. I personally add in a tiny glass of skim milk (like 4 ounces) to try to complete the amino acid pool from the aforementioned protein sources.
Good luck to you.
2007-03-12 05:18:44 · answer #2 · answered by sirtitan45 4 · 0⤊ 0⤋
Dinner is dangerous. Don't eat too much. How about a Lean Cuisine and a small salad. Or soup.
2007-03-12 05:03:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Chicken! Or you could do lean pockets for lunch and dinner. Really you can eat whatever....it's the portions you need to be concerned about.
2007-03-12 04:59:48 · answer #4 · answered by Nancy 3 · 0⤊ 0⤋
Well You can eat what you like as long as you portion size it!
I recommend chicken,green beans,and mashed potatos!
Soups,salads,ans sandwichs is the best to eat most likely!Well there are other healthy foods to eat ! But no junk foods !!!!!!!!!!!!!!!!!
2007-03-12 05:03:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you are on the weight watchers flex plan diet you can eat virtually anything in moderation. check it out-----www.weightwatchers.com
2007-03-12 09:03:14 · answer #6 · answered by suzie 7 · 0⤊ 0⤋
Everything, but not
sweets
potatoes
white flour dishes
bananas
2007-03-12 05:09:14 · answer #7 · answered by ? 5 · 0⤊ 0⤋