Just like more toner chicken legs ! I dont want muscle legs I do not want no musclular legs ! I want more toner thighs heres a pic of my thighs!
I want more skinny lookin legs plus im 5'0 tall and iam 97 pounds and iam 17 years old going on 18!
http://i68.photobucket.com/albums/i21/vanillaskydream/ana7.jpg
NO I am not sucking in my stomache!!!!!!!!!!
NO rude answers please!
2007-03-12 04:33:29 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
I know just how you feel. Who wants big field hockey girl legs? Not me. I found that riding the bike has been the absolute best way to get tone without building mass. The secret is to ride for about 30 minutes 3x a week - BUT don't do a high level the whole time. I started with 1 and then each minute increased up 1.. so 1,2,3,4,5.... then back down to 1 and start over. I now ride at 5 and go up to 10 because I found 1-5 was too easy after a while - BUT my thighs have gone down 1 1/2 inches and someone said "nice legs" when I wore a skirt the other day.... Good luck!!
2007-03-12 05:42:34 · answer #1 · answered by GG 3 · 0⤊ 0⤋
Your question is contradicted by that fact that you want tone , but no muscle. Tone is the result of muscle development. Do squats, they are the mother of all exercises. You'll have toned legs and a toned kabooze as well.
2007-03-12 11:44:31 · answer #2 · answered by sirtitan45 4 · 0⤊ 0⤋
Well two ways:
1. Take a class...dancing is #1 in toning...but gymnastics, step aerobics, etc will work...
2. Squats, lunges are great weight routines.
2007-03-12 11:39:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋