do you have a recipe for cooking rainbow trout?

Answer 1

If you have a smoker/cooker, use that! Put in some wood chips in the smoker, and cook is slowly over the course of a few hours. Make sure to wrap the trout in foil when cooking. It will come out a golden color with NO fishy taste!

Answer 2

Rainbow Trout with Yogurt Sauce

INGREDIENTS
1 cup plain yogurt
1 cucumber, shredded
2 tablespoons chopped fresh dill weed
1 teaspoon lemon zest
1 tablespoon extra virgin olive oil
salt and pepper to taste
4 (6 ounce) fillets rainbow trout
1 pinch lemon pepper
DIRECTIONS
In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Answer 3

Those recipes all look good but I also love to just oil them a bit then throw 'em on the grill (gutted, but otherwise whole) and put the top down.

When done, they're delicately-flavored but totally delicious... I just eat them plain they're so good.
(Costco is one good place to buy them, and they're generally cheap whole, even at the grocery store.)


Diane B.

Answer 4

filet them.
soak them in buttermilk for about 2 hours (longer if you can)
roll them in a mixture of cornmeal, salt, pepper, and garlic powder.
fry them in hot oil until golden brown.
serve hot with cornbread, okra, collard greens....anything really.