I have thick thighs, and a flabby stomach.. How do I make these disappear? I am concerned in getting abs and chest muscles for my body and except exercising, what other methods work?
2007-03-12 02:51:04 · 8 answers · asked by Curious_'bout..eeEeverything 1 in Health ➔ Diet & Fitness
Try 10 minute solutions, If I can exercise for only 10 minutes, so can you.
2007-03-12 02:54:11 · answer #1 · answered by say_tay 4 · 0⤊ 0⤋
A very healthy diet with lots of veggies and lean protein is a must. Also, you're not going to get toned ANYTHING if you don't work out though. If you're physically unable to exersize because of a disability you may have to accept the fact that you'll never have muscle tone. Otherwise you need to start working out as much as you can handle. At least start walking or get a workout video to do in you spare time. Losing weight isn't going to get you developed chest muscles, it's only going to make you lose fat. It won't build muscle.
2007-03-12 10:34:29 · answer #2 · answered by Miss Informed 5 · 0⤊ 0⤋
Well that seems like a tough thing to do.. if you want to change your body but you dont want to exercise it will be hard but there are things you can do. 1) eat right- all the exercise in the world wont fully achieve your goal if you do not eat correctly, if you are not going to really exercise you must try to avoid fast carbs- such as white bread, white rice, etc. 2) do more manual labor, such as cleaning around the house and doing yard work, you will be killing two birds with one stone here...Look for a hobby you enjoy doing that is somewhat physical, it doesnt have to be tae-bo but you never know the benefits it can bring..If all else fails just give exercise another try...Good Luck.
2007-03-12 09:59:05 · answer #3 · answered by rcarzo24 2 · 0⤊ 0⤋
Cardio 4-6 days a week for at least 45-60 minutes a day!
2007-03-12 10:37:08 · answer #4 · answered by Nancy 3 · 0⤊ 0⤋
if you are overweight by all means go on a diet and once you lost the weight you want to loose ,look at it again. As for spot reducing , dont buy it . there is no such thing - except surgery.
I'm the husband of a weight loss professional
2007-03-12 10:04:32 · answer #5 · answered by Maka 7 · 0⤊ 0⤋
EXCERISE AND THE RIGHT FOODS VEGGIES AND FRUIT NUTS AND FISH AND CHICKEN WALKING IS REALLY GOOD BUT YOU HAVE TO BE DEDICATED TO YOUR ABS AND CHEST YOU CAN LIFT WEIGHTS BUT IT SOUNDS TO ME LIKE YOU WANT THE MUSCELS BUT DO NOT WANT TO WORK FOR IT BODIES LOOKIN GOOD COME WITH A PRICE
2007-03-12 10:04:41 · answer #6 · answered by lulu 3 · 0⤊ 0⤋
if you look for something help yo to built more mussels go to
http://weightloss-power.com/?refid=ImanA1-567897050
and there you can found more information about your body fat and how you can shape your body and look great ,I hope this will help and good luck
2007-03-12 10:27:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Just eat right and be careful.
2007-03-12 10:06:10 · answer #8 · answered by it-matt 1 · 0⤊ 0⤋