im about too start a diet and i've been on one before and lost thirty pounds i need to loose it again because i've gained it back but when i diet i always exercise on my bike and i loose too much weight in the lower part of my body like legs ,thighs and behind area so has anyone every worked out on the ab lounger before and seen successful results because my husband has one and im going to try it out while im on this diet thanks!
2007-03-12 02:49:20 · 5 answers · asked by apriljunemarch 1 in Health ➔ Diet & Fitness
I have an ab lounge, and it does tighten things up in the middle, with regular use. I like it, and combine it with my treadmill work out :)
2007-03-12 02:52:51 · answer #1 · answered by Kaja 5 · 1⤊ 0⤋
I have a family member that is in training for the Olympics. Her coach told her to use the ab lounger. Endorsement enough for me..
2007-03-12 09:57:27 · answer #2 · answered by say_tay 4 · 0⤊ 0⤋
yes, ab lounge would be good for you. you seem to be a natural work outs just tighten you up...So use the ab more than riding your bike I run long distance and the same problem
2007-03-12 10:05:07 · answer #3 · answered by manoman 4 · 0⤊ 0⤋
Besides the bike, you should do dome crunches or sit-ups. Maybe a variety of other exercises would help. Tone up all over...what could it hurt?
2007-03-12 10:00:17 · answer #4 · answered by buckskinbabydoll♥ 4 · 0⤊ 0⤋
If you look for lose weight without diet or go to gym just go to
http://weightloss-power.com/?refid=ImanA1-56789705
and there you can know how much fat in your and they can help you to lose weight ,I really use this program and I lost 4Kg in just two week ,so I hope this will help and good luck
2007-03-12 10:34:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋