i am 18 and weigh 108 i am happy w/ my weight but want to know how to keep my body healthy. i do 100 sit-ups every other day, i exercise daily and i eat healthy. what are other ways to keep my weight stable and keep my matabolism high. If you have any advice they would be greatly appreciated! Thanks.
2007-03-12 02:42:57 · 8 answers · asked by misbehaveing 2 in Health ➔ Diet & Fitness
You are on the right track. Daily exercise combined with a healthy diet is the best way to maintain your great shape. Try to avoid drinking alcoholic beverages, and stay away from fast food and refined carbohydrates. Don't use artificial sugars - if it needs sweetening, try Stevia, a little goes a long way, and it has not shown any recorded side effects at all. Check out their website here: http://stevia.com/SteviaArticle.asp?Id=2269
Basically, whole foods, plenty of veggies and fruit, lean meats, and good old fashioned water and exercise.
2007-03-12 02:53:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
At 18 and only 108, unless you are pretty darn short, I would suggest eating something. But other than that, it's going to be another 10 to 15 years before your body naturally wants to slow down.
Keep up some sort of cardio at least once or twice a week, maybe three times. If you want to lift, that's a good idea. Be sure you are eating from all the food groups. You are wayyyyyyyyyyyy too light to worry about fat or carbs or even sweets. Just eat healthy.
2007-03-12 02:47:07 · answer #2 · answered by WriterMom 6 · 0⤊ 0⤋
Yeah thats really thin..... But anyways.. I would say just keep working out maybe run or walk on the occasion.
Also I would try doing different workouts targeting different muscles that way you would be totally toned all over not just in certain places.
2007-03-12 02:53:48 · answer #3 · answered by the_shadow 3 · 0⤊ 0⤋
If you look for management your weight and look better and feel better about your self go to
http://weightloss-power.com/?refid=ImanA1-56789705
friend of me use this program since four years and until now she has the same weight ,really it is fantastic ,so go there maybe you will like it ,and good luck
2007-03-12 03:37:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
im using a diet pill..7 QXN i weighed 105kls.. but now its only 80 kls.. not yet that ideal but i've lost it in just 2 mos.
2007-03-12 02:57:15 · answer #5 · answered by jemzel7966 1 · 0⤊ 0⤋
Sunil is right. Try Yoga. Good luck
2007-03-12 02:52:37 · answer #6 · answered by it-matt 1 · 0⤊ 0⤋
excercise is the only option , alternatively try Indian Yoga
2007-03-12 02:45:35 · answer #7 · answered by SUNIL Raj 3 · 0⤊ 0⤋
maintain your regular exercise and healthy diet.
2007-03-12 02:46:21 · answer #8 · answered by exo 7 · 0⤊ 0⤋