The Diet Plate?

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Has anyone used or using the Diet Plate?
Is the system simple to use?

Thanks. x

2007-03-12 02:38:29 · 1 answers · asked by Little Miss B 3 in Health ➔ Diet & Fitness

1 answers

Yes its simple. It helps control your portions & teaches you what percentages to eat. For example ?% protein (fish, meat, cheese, tofu...) ?% carbohydrate (potatoes, pasta, bread, rice...) + ?% vegetables (sorry cant remember %ages)
Also, plate is small so you cant fit too much on it...

2007-03-12 06:37:11 · answer #1 · answered by Jen G 2 · 0⤊ 0⤋