What are some good exersices for your inner thighs?

Answer 1

Side leg lifts

Answer 2

Walking on the highest incline of a teadmill will burn fat and tone your inner and outer thighs hips and butt.As well as tighted your abs . Remember to keep your tummy tight and back in neutral. And it's not too difficult with music! Also of course adductor/abductor machines at the gym. Walking anywhere. Depending on your body type it may be difficult to totally get rid of all fat there ..but that's womanly anyway right?

Answer 3

take a chair, and sit down in front of it. Extend your legs, slightly open, so that they flank the chair's legs (put the chair's legs between your ankles). Lift your feet from the floor, roughly 2 inches, and press the chair's legs inwards, not with the ankles, but with the foot or just behind the ankles. Keep pressing inwards for 3 minutes. Then stop and do the same pressing with the under side of your foot.

Answer 4

Single-Leg Knee Adduction

Targets adductors (inner thighs)
Standing with feet shoulder-width apart, lift right leg off the floor, bending right knee 90 degrees; keep hands on hips. Bring right leg 45 degrees away from body, balancing on left leg. From this position, bring right knee toward right side and back toward center. Do 8 to 10 reps; return to start and repeat on opposite side.

scissor kick
Targets adductors (inner thigh)
Lie faceup on floor with arms at sides, palms down and legs extended. Lift legs about 45 degrees, pointing toes. Quickly open and close your legs, crossing the right thigh over the left and then reversing the movement. Continue scissoring legs; do 12 to 15 reps per set
Ballerina Squat with Knee Bend




Targets adductors (inner thigh)
Stand with feet wider than shoulder-width apart, toes pointed out. Bend knees 45 degrees and hold. From here, shift your body weight to the left side, keeping left knee bent while straightening right leg. Hold for 1 count; switch sides, straightening left leg and bending right knee. Repeat; alternate legs for 8 to 10 reps per side.

Answer 5

Isometric excersizes against static resistance. A good example would be trying to crush my head between your thighs.... I highly recommend that one.

Answer 6

get one of those inflatable excercise balls, hold it and do squats, and also to hamstring presses (where you lay on your back and have your feet up on the ball while pushing your lower body up)

Answer 7

sexercise works awesome hehe