how can i loose 10 pounds in 2 weeks ?

Question

i want good diet tips.. plz .. whats to eat n whats not to eat ?!?

Answer 1

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 2

Fats are nothing more than stored acid. By taking alkaline food, you prevent the intake of acid to create more fats.

Besides doing exercise, you must eat only alkaline food.

Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.

Answer 3

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

Answer 4

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com

Answer 5

attempting to unfastened 10 pounds in 2 weeks in especially risky on your wellness. It additionally relies upon in the whole weight stunning now. You did no longer earnings the ten pounds in 2 weeks. So attempting to unfastened that lots that immediately is complicated. in case you insist in this manner of loopy pass, ask your healthcare professional. in case you consume 6000 energy of fruit & vegis, it nevertheless is 6000 energy. ALLBEIT extra effective than junk foodstuff. i might say every physique that succeeds at getting 10 pounds off in 2 weeks will earnings it back especially immediately with achieveable unfavorable impacts on your physique.

Answer 6

for breakfst i eat one bowl of cheeros with fresh fruit. I stay away from bread . drink a lot of water and walk int he afternoons and do exercise in the afternoons . Sensible lunch and for dinner it's agin cherrios. For snacks in between i have jogurt or a fruit. I have lost now 22 pounds that way and it looks good!
Good luck to you

Answer 7

Well cut out bread, any starches. Eggs, veggies fruits and loads of water. No butter no cheese. No pasta..breakfast eggs fruit..lunch meat salad,,the same for dinner...fruit for a snack and nothing after 6 pm. 8-10 glasses of water.

Answer 8

hi! diet tips?? if you want to be petite then drink milk and banana everyday.. eat breakfast high in fiber and skipping meals is a big no no,.. just exercise everyday..

Answer 9

eat sensible foods. like salad, lean meat, and cheese and milk. Also walk, don't run, walkeing a great amount of distance u lose weight