what are lungs and how do u dead life? what are reserve leg up?

Question

i dont know how to do these exercise moves

Answer 1

I believe you are meaning

Lunges

Dead Lift

Reverse Leg Ups.

If this is correct. email me and I can let you know what you are looking for.

i got your email, but am unable to answer because you do not accept emails. You can do a google image search for the words above, and you can get images of how to do the exercises.