im a 17 year old male about to turn 18 on the 17th... im 6'1 and im about 185-192LBs. since i moved to my moms house about a year ago i have started to gain weight from all the food that is available and that she makes so i tend to eat alot...before when i lived with my dad i didnt eat much threw out the day till dinner and i was walking alot to and from school up a damn hill and stuff. Now that im at my moms house all i do is pretty much sit at my computer and play games all day like 15+ hours aday, eat and sleep. and im starting to gain some weight and when im chillin at my desk im starting to see "rolls" develop. but when im just fully dressed outside and out about with friends i dont look fat at all i look like your average person but i know im starting to get a fat belly...
What can i do to get rid of the belly fat i got growing. what can i do around my house or my neighborhood to lose weight. i never been much of a person for sports just not into it.
2007-03-12 01:04:11 · 41 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sorry for the long post :)
just felt like typing alot
2007-03-12 01:04:37 · update #1
i mostly drink water, apple juice and cool-aid no sodas really enless i go out to dinner somwhere :)
and i dont eat candy or ice cream
2007-03-12 01:13:38 · update #2
Despite what any of the ads say.. you can't target fat loss. the only way you can lost weight in a specific area is to lose weight in all areas. Luckily for you, it sounds like you generally gain it in the "belly" area, so you will likely lose it from there as well.
Diet, exercise, all the usual things will work, but no specific exercise will target fat loss.
2007-03-12 01:08:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-08-16 08:11:43 · answer #2 · answered by ? 3 · 0⤊ 0⤋
First, don't forget about posture. If you sit in front of a computer all day there's a tendency to slump causing your weight to bulge towards your middle. I've heard doing exercises that rotate the sides (like you're digging something) can help a lot but cannot verify. I agree about sports not being a good way to lose weight for most since most require a partner but just plain ole dancing is always good and you're usually enjoying yourself anyway. The next time you're in front of a computer put on some music (or go to YouTube) and either dance or do some workouts that way by yourself. You might also try walking or running some. Even ten minutes a day is better than nothing. Try different diets to see what works for you. Bottom line: Find something practical that works for you now before it builds up.
2007-03-12 01:29:06 · answer #3 · answered by Savalatte 3 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-12 01:57:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You cant just lose fat on your belly. You can lower bodyfat by doing cardio exercise. But since you dont want to exercise, you'll just have to eat less. If you consume more calories than you use, you will put on weight. So you can either burn more calories or eat less calories and you'll lose weight.
2007-03-12 01:15:36 · answer #5 · answered by Jimbo 6 · 0⤊ 0⤋
eat snacks at your home bofore going to party
2017-04-10 10:34:10 · answer #6 · answered by Dianna 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2017-03-13 11:40:50 · answer #7 · answered by Kelsey 3 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-05-31 11:00:23 · answer #8 · answered by ? 5 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-08-05 10:02:44 · answer #9 · answered by ? 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2015-12-16 23:54:16 · answer #10 · answered by ? 3 · 0⤊ 0⤋