2007-03-12 00:48:42 · 9 answers · asked by Anonymous in Health ➔ Mental Health
Seek medical help, get some medication to alleviate symptoms, realize your one among many who suffer, work with your counselor to resolve problems and fears, stop feeling the need to be perfect or have a perfect life, then reach out to others and start having a new, improved imperfect life....you'll then start having fun again and depression will be lifting. Need to find purpose....listen to Joyce Meyers show...."Enjoying Everyday Life" for some good ideas on how to conquer these problems. Best Wishes!
2007-03-12 01:08:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
GO OUT! Enjoy your environment and have a time for others such as friends, talk it out, what ever your problem is talking about it could lessen the burden and help you move on. Thinking of the love ones who would cry for you, when you go... it would broke their heart more that what your heart is feeling.
you can talk to me. if you need someone. mail me if you like vpena22@yahoo.com
2007-03-12 08:01:10 · answer #2 · answered by freya vida 2 · 0⤊ 0⤋
Don't know if it helps but you can get a free ebook on depression from www.glad2bslim.com and there are lots of groups and forums online.
2007-03-12 07:55:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercise, pick up a hobby you like. Life is hard for everyone, some more than others. Keep your head up.
2007-03-12 07:56:43 · answer #4 · answered by GQsmooth 3 · 0⤊ 0⤋
lSeek medical advise if you are very deep, but if you are asking help here, you are not so bad. After, look for a friend or relative whom can be supporting.
2007-03-12 09:06:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Don't focus on the bad in your life...look to the positive things!
2007-03-12 08:06:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
get up, get in the shower, wash, go out the door, go to your doctors, sit, wait, speak to your doctor, give you some tabs, you swallow them, make you feel better.
i went through this, they aint a answer, but they take the edge off
xxx
2007-03-12 07:53:15 · answer #7 · answered by Fader's Girl 6 · 0⤊ 0⤋
Don't give up looking, you will find an answer, you will be happy again. ; ) xx
2007-03-12 08:00:05 · answer #8 · answered by Morgan J 3 · 0⤊ 0⤋
see a specialist, you may need drugs to balance....believe me, it is worth it...
2007-03-12 07:56:09 · answer #9 · answered by jstrmbill 3 · 0⤊ 0⤋