I am doing this for a HE Project!
2007-03-11 23:19:36 · 8 answers · asked by Sarah-Lynne G 2 in Health ➔ Diet & Fitness
All foods contain vitamins and minerals however sugar is the worst food for nutritional value. The best foods to use would be fruits and vegetables although dairy foods would contain more fat soluble ones than fruit and veg.
2007-03-11 23:28:36 · answer #1 · answered by Charm 3 · 1⤊ 0⤋
Most foods contain something useful. Fresh fruit and veg have both in varying amounts depending on which you choose. All bread and cereal in UK is fortified and contains some vitamins. Even tap-water and bottled water contain minerals and trace elements!
So unfortunately your question is really too broad to give a good answer.
2007-03-12 06:25:06 · answer #2 · answered by Dr Frank 7 · 0⤊ 0⤋
ALL foodstuffs contain some vitamins and minerals. There are over 20,000 known edible plants. All contain some nutritional value.
2007-03-12 06:22:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Everything (except deep-fried Twinkies i think) have vitamins and minerals.
2007-03-12 06:29:39 · answer #4 · answered by Blue Hyena 2 · 0⤊ 0⤋
You should be able to gather a lot of information from this web-site:
http://www.whfoods.com/foodstoc.php
Good luck.
2007-03-12 07:39:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
ALL OF THEM
Just in different amounts and mixes
2007-03-12 06:22:00 · answer #6 · answered by Anonymous · 1⤊ 0⤋
spinach ,broc,greens,just dont over cook them
2007-03-12 06:30:48 · answer #7 · answered by david c 1 · 0⤊ 0⤋
all foods
2007-03-12 06:29:17 · answer #8 · answered by michael b 5 · 0⤊ 0⤋