Not only do I do at least an hour of cardio (step class, eliptical,treadmill ect.) I am also a waitress leading a very active life. I am a vegetarian, I eat healthy and watch my caloric intake, but it doesn't seem to be working. I am trying to drop fat and I realize that weight is just a number...I just want my jeans to fit me again! What am I doing wrong? Do I need to be lifting again? I've been focusing mostly on cardio because I recently gained like 8 pounds and want to go back to normal...I need advice!
2007-03-11 22:46:35 · 7 answers · asked by divaeskimo1 1 in Health ➔ Diet & Fitness
Maybe you have gained muscle. As muscle weighs more then fat. It sounds like you are doing everything right. So perhaps go and get a medical checkup as Thyroid problems can cause people to gain weight for no apparent reason.
2007-03-11 23:03:19 · answer #1 · answered by Desperate Mummy 5 · 0⤊ 0⤋
tablets are complete junk in no way take those (there undesirable on the liver). the wonderful thank you to shed pounds is to put in an hour of cardio an afternoon. additionally be sure you reside hydrated. quite some water will do a physique super. additionally attempt to diminish out fatty meats like pork and beef. Rice and rooster will do the physique genuine good. i've got additionally long previous long sessions without ingesting for wrestling and what your feeling isn't fever its your physique shutting down do to a loss of foodstuff and hydration. you do no longer might desire to shed pounds although your expertise supervisor is stupid. dropping weight would not make a girl warm the female makes the female warm if that makes any sence to you.
2016-10-18 04:21:10 · answer #2 · answered by ? 4 · 0⤊ 0⤋
First off, how old are you, what is your weight and height.
Without this 3 its impossible to give you any advice.
Second, have you ever thougth that you prolly arent loosing any weight because you have a balanced diet?
Tip:
Caculate your BMI(Body Mass Index)
Weight(Kg)/height(m)^2=BMI
Example: Weight = 68 kg, Height = 165 cm (1.65 m)
Calculation: 68 ÷ (1.65)2 = 24.98
BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 and Above Obese
Link for BMI calculator in american system
http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm
2007-03-11 23:12:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
change what you are doing, ie eat more calories, eat meat and consume protein, watch the carbs and cut right back on the cardio, maybe lift and some cardio, maybe take a week off training altogether and get back into it then you might be over tired
2007-03-12 01:25:23 · answer #4 · answered by i love KP 2 · 0⤊ 0⤋
Have you talked to a doctor? Sometimes the losing or gaining of weight has to do with hormones.
2007-03-11 22:52:14 · answer #5 · answered by c00kies 5 · 1⤊ 0⤋
It's hard for me to answer unless I have more info......like how much you eat etc... If you would like to send me a message with more info I would be happy to help.
2007-03-11 22:54:53 · answer #6 · answered by Deb 3 · 0⤊ 0⤋
Really,your a girl& your not lazy??! .. NO WAY .. no way ........
2007-03-11 22:54:29 · answer #7 · answered by scorch_iz_alive 2 · 0⤊ 2⤋