If I swim for half an hour 5 times a week how long will it take before i physically notice a difference in my body such as toned?
2007-03-11 22:43:40 · 2 answers · asked by ms_jaffa_cake 2 in Health ➔ Diet & Fitness
So long as you are working quite hard for the 30 minutes daily you will begin to see improvement in around 4 weeks. It depends exactly how out of shape you are to begin with.
Add some light weight training 3 times a week for faster and more noticeable results!
2007-03-13 09:30:36 · answer #1 · answered by mustlovedogs0 4 · 0⤊ 0⤋
I do not think that Half an hour a day is sufficient because you are bearly working the muscles before you stop!!!
If you did the whole 2 and a half hours in one go or even two one hour sessions you will probably see a difference in about 6-8 weeks depending on a balanced diet and whether you are keeping up on other activities such as walking.
I hope this helps
2007-03-11 23:02:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋