I really do wanna get diet. I can't even wear my jeans. It's getting tighter everytime I wear it.
2007-03-11 21:28:59 · 11 answers · asked by VanillaSky 1 in Health ➔ Diet & Fitness
Eat less. Exercise more.
2007-03-11 21:37:33 · answer #1 · answered by iansand 7 · 0⤊ 1⤋
First forget the word diet, If you go on a "diet" then eventually you will come of the diet, go back to what you were doing before and the weight will go straight back on. You don't really want that do you.
I would advise anybody who wants to lose weight to join Weight Watchers. The beauty of it is that it is very easy to follow and better still the easier you make it the more sucessful it will be for you.
The principle is that you need to change the habits which are causing you to put on weight for habits that will enable you to reduce it. Make sure they are changes you can live with or you won't stick with them and then they won't work.
It works brilliantly. I lost 23lbs and have kept it of for 5 years and it's been easy. (though I did work as a leader for 2 years which helped alot.)
2007-03-11 22:04:34 · answer #2 · answered by gerrifriend 6 · 0⤊ 0⤋
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com
2007-03-12 04:47:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat until you're not hungry, exercise regularly (at least 30 minutes in each session). Over time you'll regain your ideal size. Snacks are a no-no! Try to climb the stairs instead of using the elevator. You're be surprised how much that can help.
2007-03-11 21:44:08 · answer #4 · answered by SGElite 7 · 0⤊ 1⤋
you would be able to desire to be 13 to place up right here as its unlawful to have an account in any different case as height is merely right down to genes! certainly no longer the rest can replace your height food or in any different case! weight loss plan wont make you taller, dwarves could desire to consume each and all the protein etc steak interior the international and nonetheless stay 3 foot extreme, so come off it this question is nonsense
2016-10-01 23:46:00 · answer #5 · answered by esquinaldo 4 · 0⤊ 0⤋
Drink more water, switch to skimmed milk and low fat spreads. Reduce portion size, eat more fruit and veg. Be more active throughout the day. Good luck :-)
2007-03-11 21:35:53 · answer #6 · answered by maidmaz 3 · 0⤊ 1⤋
Eat in small portions .
Eat good breakfast, lunch, light dinner on time so that you automatically get less urge to eat junk snack / coffee tea &
Walk, walk, walk, walk--best excercise
2007-03-11 21:38:32 · answer #7 · answered by Anonymous · 0⤊ 1⤋
how about getting off the couch and get that super size meal out of your mouth. walk around the park
2007-03-11 21:36:17 · answer #8 · answered by ill take it straight with no ice 3 · 0⤊ 0⤋
try this simple thing: replace all your drinks with water. it may take a while to get used to, but once you do, you'll see the difference right away
2007-03-11 21:32:30 · answer #9 · answered by nonphysical 3 · 0⤊ 1⤋
Walk - any opportunity to walk, its the easiest way to go to up your metabolism.
2007-03-11 21:38:21 · answer #10 · answered by wesley j 2 · 0⤊ 1⤋