i want toget in shape my thighs and hips pls suggest any exercise pls!!!!!!?

Question

and what do you mean by sit ups how to do it does that help?

Answer 1

sit ups :
cross ur hands and hold ur ears,sit and stand..thats it.
I do 75 situps regularly(1count:sit and stand)
this will help to tighten ur thigh muscles.

Answer 2

There's no such thing as targeting a certain part of your body when trying to lose weight, this is one of the biggest mistakes people make when trying to reduce their body weight. What you need to do is do cardio such as running or jogging and your body will reduce itself. You can add to it by working on your thigh muscles by doing lunges. You need to have the proper posture for any exercise to avoid getting hurt. For lunges you take a wide step forward and align your knee with your toes and bend your knee at a 90 degree angle. Then with your other leg, you stretch it behind you. If you don't understand my explanation, type in lunges in google and you should be able to find a diagram. Good luck!

Answer 3

properly, u can surely gane weight and cause them to greater effective. yet i'm useful u opt for the enterprise sculpt ones . so doing something with weights will help u to achive that purpose devoid of having flabby. start up with decrease weights then bypass greater. If u do no longer workout with loose weight get the 5 lb first then strengthen the load as u bypass on. A Do 3 set of each workout three times a week. u will see the bring about 2-3 weeks finding on u'r physique form. To amplify thighs: Any exersice that makes use of the thigh muscle inclusive of: inner thigh carry Otter thight carry legg press perfect one is lunge ( with weights) For Hips back any exersice utilising the hip muscle mass inclusive of: each and all the above + Squat + weights have faith me despite if u run and consume greater u'r thigh and hip would be greater effective yet much less assailable. u additionally could desire to extend u'r calorie intake a touch. because of the fact u could desire to feed the muscle to make it strengthen. i recognize that all and sundry this workout are accessible to make the thigh and hip slimmer. in spite of the indisputable fact that it quite relies upon on how u do the workout. Lifting weights with u'r legs jointly as u are increasing u'r calorie intake won't bring about slimmer hip and thigh. U are conserving what u have + packing muscle. U can get lot of excellent tips by way of merely typing hip and butt workout on the cyber web .u could additionally see how each and each workout objectives a particular muscle group. even those that say slimming will cause them to greater effective by way of increasing the load that's rather significant + food intake. wish this help.

Answer 4

Either you need to do yoga exercises for an hour each in the morning and evening or exercise in the gym continuously for an hour daily without indulging in gossip. Side by side you your drink atleast 5 litres of water daily and include a minimum of 1Kg cooked vegetables and fresh fruits daily in your diet. Carbohydrate intake like potatoes, sugar, rice, rotis, maida and bread should be cut down.

Answer 5

Cycling

Answer 6

Follow the 80/20 rule, which means eating clean 80 percent almost daily and indulging a little 20 percent of the time.

Answer 7

Take time once a 7 days to plan out and look for meals and snacks so you are prepared whenever hunger strikes.

Answer 8

Also include 10 grams associated with fiber to satiate hunger longer and forestall bloating from constipation.

Answer 9

S EXercise

Answer 10

Take time once a 7 days to plan out and purchase meals and snacks so you might be prepared whenever hunger strikes.