Towards the end of November I got a bunionectomy, on my right foot. I was told I cannot run until December this year [2007]. I need some excercises to keep me in shape. I used to run competitvly, and I hate not being able to participate in races anymore! I love pilates, and yoga, so anything associated would be great, or ust something I could do at home :D I'd also like some tips on weight loss? I'm 116 and 5'6, so something to help me maintain or lose, would be greatly appreciated!
2007-03-11 19:25:32 · 3 answers · asked by 111 2 in Health ➔ Diet & Fitness
Hey
Ok well u should start by doing things from an exercise machine that wont cause ur foot harm but yeah try dieting like lets say more healthy foods and no junk foods! try drinking more tea,water,and juice! U can talk more walks out side during the morning,afternoon,and evening ! Depends on you really! I would say to stay away from sweets and candy ! Buy lots of herb pills that will cleanse your body !
2007-03-11 19:36:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Swimming is excellent..you get a good overall work out.
2007-03-11 19:32:56 · answer #2 · answered by oneblondepilgrim 6 · 0⤊ 0⤋
get a wii...it's pretty decent exercise and you can stay seated for the most part.
2007-03-11 19:35:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋