2007-03-11 18:56:16 · 10 answers · asked by princess 2 in Health ➔ Mental Health
Ask yourself what you are really afraid of, connect it to moment in your past, and tell yourself you're not going to be sick again.
For example, I dreaded going to school camp because I was terrible at sports and outdoor activities. Because of this I'd always fall ill, and conveniently, couldn't go to camp. I just realise now that my illness was connected to my fear of embarassment. I tell myself now that participating in sports will not embarass me, because whatever happens, I am adult enough to survive it.
Don't let your actions of a current event or situation in your life be controlled by fear of a previous and similar event. Believe the outcome will be different, repeat it, and you will lose your hypochondria.
2007-03-11 19:04:41 · answer #1 · answered by mel152 1 · 0⤊ 0⤋
any sort of depression can be tide over by faith in GOD and sincere prayer.
Your prayer is from your heart. Further You must have to understood the fact that God is present in our heart. This can be realised in meditation. Further we are the creation of our own destiny. As per Hindu sacred religion, we carry all good and bad deeds life after life. There is no end unless we pray for unification of self with the divineliness.
Hence there is always a possible way to complete mergence with God in this life by a simple and wonderful meditation
2007-03-11 23:27:20 · answer #2 · answered by Master 4 · 0⤊ 0⤋
It is all in the mind, so you really need to change your mindset and keep telling yourself that you are a healthy person. Counselling may help, have you tried different search engines to see what info you can get on your condition. I had a friend who every time she watched a hospital TV show convinced herself she was suffering from whatever the show was about, she had cancer so many times I lost count, today she is alive and very healthy.
2007-03-11 19:38:04 · answer #3 · answered by judles 4 · 0⤊ 0⤋
Funny you should ask this question.I bought a Medic Alert Bracelet that says "Hypochondriac".I've been wearing it for five years now.
2007-03-11 19:00:29 · answer #4 · answered by nobodylovesyou 1 · 0⤊ 0⤋
watch conan o'brian for 12 hours straight
2007-03-11 18:59:28 · answer #5 · answered by Bill P 2 · 1⤊ 0⤋
Don't take these pills and don't call me in the morning.
2007-03-11 19:05:18 · answer #6 · answered by Roland 4 · 0⤊ 0⤋
With placebos!
2007-03-11 18:59:09 · answer #7 · answered by Jon's Mom 4 · 0⤊ 0⤋
I dont know I suffer from it too.
2007-03-11 18:58:19 · answer #8 · answered by Princess K! 3 · 0⤊ 1⤋
Pretend to be well.
2007-03-11 19:03:39 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Stop pretending your sick.
2007-03-11 18:58:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋