does it help to boost your metabolism
2007-03-11 18:51:49 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-12 02:16:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-19 21:55:13 · answer #2 · answered by ? 4 · 0⤊ 0⤋
ingesting coffee can actual enable you to to shed pounds. Caffeine is a drink, which motives your physique to launch catecholamines. •circumvent all carbohydrates once you're ingesting your coffee because of the fact carbohydrates reason your insulin ranges to bypass up. •Drink your coffee an hour previously your workout ordinary. The caffeine enables you concentration and blunts muscle discomfort. those 2 consequences of caffeine enable you to workout ordinary at an more advantageous intensity with greater effective muscle potential and staying power. • circumvent fatty extras on your coffee. coffee has 0 energy, yet including a heavy cream and suga will bump you as much as one hundred energy according to cup.
2016-10-01 23:40:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you get your coffee from starbucks, try green tea this is known to aid in weightloss and will help boost your metabolism. I get a venti with three splendas everymorning.
2007-03-11 19:25:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The caffeine gives you a little extra energy and can be a mild appetite suppressant. Having coffee on it's own will do no harm; add cream or sugar, and you're just adding calories.
2007-03-11 19:02:21 · answer #5 · answered by novangelis 7 · 0⤊ 0⤋
The reason people might think coffee helps you lose weight is because it contains caffeine. Caffeine dehydrates the body, causes your kidneys to work harder, and makes you urinate more. More urination means you lose water weight.
2007-03-11 19:07:31 · answer #6 · answered by Anonymous · 0⤊ 1⤋
I wouldn't think so, but I'm not sure. I know that the caffeine in it can help you get kidney stones (you DON"T want them,) if you drink it too much over a long period of time.
2007-03-11 18:56:44 · answer #7 · answered by Melanie S 3 · 0⤊ 2⤋
nope it will only keep u awake and too much is bad for ur health
2007-03-11 19:03:12 · answer #8 · answered by ME 4 · 0⤊ 1⤋