What kind of exercises can a martial artist do on a bowflex?

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What kind of exercises can a martial artist do on a bowflex?

If there are books, videos, or websites. that can teach/help me, please let me know.

2007-03-11 18:13:02 · 2 answers · asked by muckdave 1 in Sports ➔ Martial Arts

2 answers

http://www.blisslogik.com/en/products/fitnessblissbow/exercises/index.htm

But every exercise would be essential to you, a Martial Artist needs all parts of his body worked, so this itself would be great. Good Luck.

2007-03-16 03:06:13 · answer #1 · answered by Phlow 7 · 0⤊ 0⤋

Actually you can do almost all the excercises in the bowflex, martial artist or not. Excercise will always help you.

2007-03-12 13:09:18 · answer #2 · answered by bpshark74 3 · 0⤊ 0⤋