My boyfriend wants to gain weight (about 20 pounds) and is looking for a good powder or shake to supplement his workouts. Any suggestions?
2007-03-11 17:00:50 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
instant natural protein sports edge with creatine.tastes great.
the creatine helps you go harder through work outs it so you end up gaining more muscle quicker
2007-03-11 17:13:41 · answer #1 · answered by Slamin the clam 2 · 0⤊ 0⤋
he needs more than a protein powder, he needs a gainer.
at gnc, they have weight gainer products, some up to 2200 calories per serving! (although the servings are huge). these are healthy calories with about 54g of protein, and just about the rest complex carbs.
you will see the best gains with this.
2007-03-12 02:05:29 · answer #2 · answered by J Balla 4 · 0⤊ 0⤋
Never eat protein by itself. Always eat carbs at the same time. The carbs will make you produce insulin, which help protein go into your muscles. Also, the carbs prevent your body from using the protein for energy instead of turning it into muscle.
2007-03-12 01:03:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Whey protein can help build muscle even when you are not exercising.
2007-03-12 00:11:48 · answer #4 · answered by black57 5 · 0⤊ 0⤋