I have the little "pooch" like most women get. I have been trying to get rid of it and need some tips. Also any good leg exercises to thin out my thighs??
2007-03-11 16:37:49 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
cardio (running, hiking etc) 30-50 min 4-5 times a week. when you lose - you cant choose from what part of your body.
2007-03-11 16:45:09 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-11 17:13:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
definitely crunches and a good 3 days of week cardio routine
2007-03-11 16:46:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Belly Fat = crunches or sit-ups
Thighs= treadmill or jogging
2007-03-11 16:44:51 · answer #4 · answered by LIZ 2 · 0⤊ 1⤋
Do lots of situps and try taking a class. I like to run you should try it.
2007-03-11 16:49:15 · answer #5 · answered by karrahbissett11 4 · 0⤊ 0⤋