How to lose weight?

Question

What are some of the best ways to lose weight? How many calories are good to eat when trying to go on a diet?

Answer 1

stop eating fatty

Answer 2

You didn't mention if you're really overweight or just want to tone up? I have lost like 16 pounds in the last couple of months by eating cereals high in fiber , a big lunch and a salad for dinner, the other part is you need to exercise at least four times a week. The first few weeks most of the weight loss is water , then it gets harder but by then you'll hopefully will start feeling better and working out more.

Answer 3

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

Answer 4

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com

Answer 5

Eat less- exercise more ($19.95 please) JK!!!

figure out what your daily requirements are for calories -
then cut 10-15% like 1500 to 1200, or 1800 to 1500

make sure you drink your water! 1/2 oz/per pound of weight

and WALK - 3 -15 minute bursts are better for burning fat
than a 45 minute stroll

and cut out diet sodas (and all sodas)

best of luck!