Raw Food Diet?

Question

So I Want To Do This And Im Hoping I Will Be Able To Lose Weight But As I Look Up Some Stuff About The Raw Food I Cant Find Anything So Can Some Help Me Out Like Wat To Eat How Much Do You Think I Will Lose A Week? Please Real Answer I Dont Wont To Hear This Is UnHealthy And Stuff Like That Cuz Im OverWeight So A Couple Of Easy Pounds Off Wont Kill Me

Answer 1

i know alot of people that do the "raw food diet". here's a site or two for you to check out.. hope it helps!
http://www.rawfood.com
http://www.davidwolfe.com

Answer 2

120 Raw Diet Food Recipes - http://Go.StayEatingRaw.com/?sycn

Answer 3

Rule #1: do not eat any raw chicken!! It can contain a bacteria called samonella. Lots of raw fish are really good for you, and other fish products- like smoked salmon! Most raw vegetables are healthy and good for you too- be careful of Alph Alpha Sprouts- they can contain salmonella too so make sure that you purchase them from a reliable grocery store!
I enjoy rare steaks and certain other meats like tender duck, but always make sure they are really fresh and come from a credible supplier! Furthermore, if you like to fish or catch your own seafood (like shelfish, crabs, and certain others), always make sure that the area you are harvesting them from is safe from Red Tide- a deadly neuro toxin! If you enjoy sushi (I don't), that may be good for you too. Fresh uncooked salads with vinegar and red wine dressing are good too. What about a good drink to compliment your diet with- apple cider vinegar is said to be good with this kind of diet too. Remember the four food groups that your body needs- Bread & Cerials, Milk & Milk producst, Meat and Poultry, and Fruit and Vegitables.
To be safe, you may want to add a daily multi-vitamin to your diet.

Answer 4

I recommend you visit http://www.rawfoodtalk.com/ and read the forums. People are very friendly over there and they will be able to answer your questions better.