2007-03-11 16:25:50 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
I just started, Not a diet, but a lifestyle plan. Which, is Bible based, called First Place. It's been around since the 1980's. I love it because I eat what I want but it 's about portion control not diet food. Also, You have to do some exercise, but that's easy too just walking will help. The first week I stayed the same but had alot more energy. But the second week I lost 2.5 pounds.
I'm sure where ever you are you can find a group. The cost is just for your membership kit, but that is bought at a store, and there is no other cost for this program.
It's all about making changes and commitments.
I will pray that God will lead you to what is best for you.
God Bless
2007-03-11 16:34:44 · answer #1 · answered by Nunya 1 · 0⤊ 0⤋
your doctor/physician would best be able to tell you
2007-03-11 16:32:12 · answer #2 · answered by missmelissa80 5 · 0⤊ 0⤋