How do i lose the fat on my upper inner thighs?

Question

is there any way to do this without having to go to the gym constantly?

Answer 1

you cannot target one area for fat loss, but you can do exercises to increase muscle in that part, which will improve the look. I reccomend squats while holding weights and also stair climbing is something you can do without gym equipment. There are several gym machines that target the muscle groups in the thigh.

Answer 2

You have to lose fat from your entire body because spot reduction does not work and here is why:

Before fat can be burned, the fatty acids must be released from the fat cells into the blood in the veins. This blood has to travel throughout much of the systemic and pulmonary circulatory system before the fats are oxidized in either the liver or the muscles (depending on the aerobic or anaerobic nature of the exercise). This is true whether the fat cells are next to the muscles being exercised or on the opposite side of the body from the muscles being exercised and therefore, there is no reason for the body to select fat cells based on their proximity to the muscle that is being worked . The fats cannot just jump across from fat cells into muscle tissue or liver cells without going through the blood.

Answer 3

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Answer 4

You cannot control where your body loses fat from, you just need to lose weight generally until the part you care about most shrinks. No type of exercise will burn fat off a certain part of the body. Working certain muscles will make body parts look better, but will NOT reduce fat in a specific area. That's a myth.

Answer 5

upper inner thighs are always going to be a little squishy, but you can do squats and things like that to get more toned

Answer 6

Work out the next day when compared with night time

Answer 7

Follow a low fat protein/green veg eating plan

Answer 8

Many ones carbohydrates should originate from leafy green vegetables

Answer 9

Do a whole bunch of quad and glute exercises, basically to fill 'er up.

Answer 10

walking & leg liftts for about an hour per day 30 minutes each