I am 15, 5'2, 123lb, people have told me that I am not heavy but I feel heavy. I have gained more than 10lb so I am not used to this body. my flab’s are thick. how can I tone up with out going to the gym I don’t drink soda the only liquid I drink is water because that is what my family likes we don’t like soda or juice. so how can I lose weight? and how long will it take? how can I keep up with my diet/exercising rutting?
oh yeah and ever since i gained weight my crush has not payed much attention to me =( oh well. right?
2007-03-11 15:43:55 · 6 answers · asked by Female 4 in Health ➔ Diet & Fitness
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-11 17:19:45 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Although you aren't terribly overwieght at all... you can be smarter about how you go about losing weight.. do it for as long as you feel necesary, these tips wont hurt you if you do them everyday for the next 100 years, and you will see results.
First thing- don't change how much you eat (unless it is WAY WAY to much), start out by changing what you are eating. If it comes in a diet option, try it. If you are drinking 1% milk, try skim (or the next percentage down), avoid juice (liquid calories are way to easy to consume and hard to get rid of).
Second thing- Watch out for when you are eating these things, often times it is better to have smaller meals and snack throughout the day.
Third thing- NEVER EAT FAST FOOD. It is essentially a slow acting poison on your body and can lead to more health problems than you can think of.
Fourth thing- if you don't exercise, start out going for walks in the park or somehting, then bring it up to a light jog (once you are comfortable), then slowley bring up the intensity.
Fifth thing- Evaluate everything you put in your mouth, (i.e. avoiding higher fat meats like ribs, pork.. try fish instead or dear or chicken... then general meat rule is that the fewer legs it had as an animal, the better it is for you). Also, think about what goes into you ask yourself, "Should I be eating this?"
Sixth thing- You don't have to be doing all this 100% of the time, treat yourself, but recognize your priorities when it comes to it and don't let "treating yourself" get out of hand.
2007-03-11 15:48:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If your crush hasn't payed attention to you since you gained weight..he's definitely not worth it.
And I know how you feel..I'm 15 and wanna get rid of flab and whatnot.
What I do is 20 minutes a day of aerobics
and some side crunches.
Start off with the crunches only up to as many as you can.
Then gradually work your way up to more.
By being 123, you don't sound overweight though.
2007-03-11 15:49:38 · answer #3 · answered by Addie [♦] 1 · 1⤊ 0⤋
Your a good weight & shouldn't lose weight at a young age while your body is still developing.
2007-03-11 15:51:33 · answer #4 · answered by Flash 2 · 1⤊ 0⤋
you are not fat...... but if you are feeling that way just try to cut salt and grease out of your foods and drink water.... alot of water and you will see a big change. even walk alittle more ... it works and you don't starve yourself
2007-03-11 15:50:31 · answer #5 · answered by Dawn C 1 · 1⤊ 0⤋
eat healthy and ride a bike...staying on YA isn't the answer
2007-03-11 15:47:23 · answer #6 · answered by Anonymous · 0⤊ 1⤋