Where is a good place I could release my anger.?

Question

I get so angry sometimes. I can control it most of the time,but its not good to let the anger build up. What is a good thing to do to relieve the stress so its not so overwhelming?

Answer 1

Find a sport that you like and releases a lot of energy. Some good options are:
- Martial arts
- Football
- boxing
- running

Answer 2

Learn to meditate. It is very calming and will make a big difference in your life. It becomes a part of you and you take life's challenges gracefully. It is a much more fulfilling way and you will feel better about yourself. You make more out of your energy and it makes you a better person inside and out.

Or, if you are just not that kind of person, try writing it out. Write how you feel and everything you want to say. This is one effective way of letting it out instead of releasing it physically. Writing releases stress and anger mentally. And it is the best thing you can do when you are fuming mad. Later on you can look at it and see if your anger was really necessary.

Answer 3

Martial Arts

Answer 4

Raquetball. I love the sport, I mean the object is to beat the hell out of a little rubber ball. It is a game that anyone can learn, and a decent raquet and goggles will run you about 25 bucks.

Answer 5

Why don't you try going to your room, cover your face with a pillow and scream your heart out? Well...it works for me. If it doesn't work for you, go to the gym and release those excess emotions.

Good Luck!! :)

Answer 6

Get yourself a punching bag and work out or go to the gym and lift weights.

Answer 7

when you are all one u should if u have to scream use a pillow or a stress duck

Answer 8

Take a pillow and scream into it! Run for a mile.....