2007-03-11 15:01:58 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's always best to make your own, this way you won't have alot of sugars and sweets in it. You can find some good ones online. Just go to your search engine and type in "healthy trail mix recipe" and you'll find many.
2007-03-11 15:05:54 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋
About 1/2 teaspoon. No more No less. Remember, forever on the lips a lifetime on the hips.
Get rid of the trail mix and eat veggies.
2007-03-11 15:28:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes you can, but you did not mention what type of diet you are on. Just make sure you check to see how much a single serving is, and don't overeat on it. If you are on a low carb or no carb diet, try selecting a mix without a bunch of raisins, and dried fruit in it.
2007-03-11 15:07:39 · answer #3 · answered by harri_pitts 3 · 0⤊ 0⤋
It really depends on how much fruit is in it. If it is just raisins you can have a 1/4 cup of mix.
2007-03-11 15:05:28 · answer #4 · answered by Mightymo 6 · 0⤊ 0⤋
In moderation , check the grams of sugar and fat content , how many calories per serving ..calculate then how much you can have on your diet..being on a diet doest mean starve yourself ! moderation is the key
2007-03-11 15:08:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you eat the ones with fruits and nuts, why not! Peace!
2007-03-11 15:05:01 · answer #6 · answered by lainey lain 5 · 0⤊ 0⤋
depends on the sugar content.
2007-03-11 15:04:17 · answer #7 · answered by jennifer 2 · 0⤊ 0⤋
yes its very healthy for you.
2007-03-11 15:12:38 · answer #8 · answered by karrahbissett11 4 · 0⤊ 0⤋