i need to know a website that will give you a step by step diet?

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i need to know a website that will give you a step by step diet?

i have looked every where and can not find one

2007-03-11 14:59:13 · 3 answers · asked by ~A, Person~ 1 in Health ➔ Diet & Fitness

3 answers

The recommendations by Mike and Redhead are both really good. In addition, here is another website. It gets a little in depth into the science but it is really good otherwise.

2007-03-11 15:50:12 · answer #1 · answered by fitman 6 · 0⤊ 0⤋

Try the one below. It has all the information you need to start a fitness plan. Check out the site map if you're looking for something specific like an exercise or nutritional data. Hope that helps.

- Mike

2007-03-11 15:19:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Perhaps try Weight Watchers or some other such plan? They offer daily meal suggestions.

2007-03-11 15:33:35 · answer #3 · answered by redhead 3 · 0⤊ 0⤋