Hi - I am just starting - and I was wondering if I workout at the gym from 6am - 7am everyday - but I don't do it again later - is that enough? I am trying to lose 30 lbs. My diet will be at 1200 calories a day...I am planning on doing cardio 7 days a week...
thanks!
2007-03-11 14:54:57 · 6 answers · asked by doubt133 2 in Health ➔ Diet & Fitness
Yes this will be enough especially if you're cutting back on your calories. Do your cardio 6 days a week and take a day off so your body can rest and recover, it needs it......7 days a week will set you up for injuries.....
2007-03-11 14:58:53 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋
60 mins is perfect for weight training. try to get at least 3-4 workout in a weeks plus your cardio
2007-03-11 14:59:54 · answer #2 · answered by gonzosc1 2 · 0⤊ 0⤋
Yes, that is an excellant time.....I'd rather workout first thing in the morning. You should do fine with your weightloss. Best of luck to you.
2007-03-11 15:00:01 · answer #3 · answered by cajunrescuemedic 6 · 0⤊ 0⤋
have fun when you get back to work twirl 123 times in your office chair try not to puke
2016-04-26 02:21:46 · answer #4 · answered by ? 3 · 0⤊ 0⤋
wash something thoroughly once a week
2015-05-06 20:10:52 · answer #5 · answered by Larry 2 · 0⤊ 0⤋
stay committed to your goals
2016-04-21 06:12:46 · answer #6 · answered by ? 3 · 0⤊ 0⤋