2007-03-11 14:39:41 · 5 answers · asked by ahanafy91 1 in Health ➔ Diet & Fitness
One pound of body fat is qual to 3,500 calories. To lose a pound, you need to burn 3,500 more calories than you eat. Do do this calculate your BMR and the calories that you burn from exercise & subtract the calories that you eat. A good goal would be to have a 500-calorie deficit per day to lose 1 pound per week. The link below has more information. Hope that helps.
- Mike
2007-03-11 15:23:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Wow... i was wondering the exact same thing this morning. Thanks for asking it, cause now I can use the answers you've been given as my own. :) And now I feel depressed... that's a week's worth of calories, and I only burn 1 lbs? It's going to take me forever to lose this weight! And no, I'm not a big girl, lol. good luck
2007-03-11 14:46:49 · answer #2 · answered by Rednr 2 · 0⤊ 0⤋
3500 calories = 1 lbs.
2007-03-11 14:42:42 · answer #3 · answered by Jared J 1 · 0⤊ 0⤋
1lb.=3500 calories You'll need to burn 3500 calories to drop a pound....
2007-03-11 14:44:13 · answer #4 · answered by trainer53 6 · 0⤊ 0⤋
I have never heard of carlios, but it is possible that you mean calories?
2007-03-11 14:43:25 · answer #5 · answered by ? 7 · 0⤊ 0⤋