2007-03-11 14:22:41 · 24 answers · asked by Virginia 3 in Health ➔ Diet & Fitness
confused - I meant in terms of food =/
2007-03-11 14:28:08 · update #1
Lean meat (or soy if you are vegetarian) and vegetables before a work out. Carbs will make you sluggish.
2007-03-11 14:25:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I always eat a peanut butter sandwich and glass of milk about 1 hour before I work out. If I eat anything any closer to workout time, I get cramps and stuff:(
2007-03-11 21:33:10 · answer #2 · answered by John F 5 · 0⤊ 0⤋
Reese Cup Pie
2007-03-11 21:25:16 · answer #3 · answered by Brian L 1 · 0⤊ 0⤋
Pasta is the best thing to eat before doing any sports or any activities it helps u run faster and make sure to drink water!!!!! Good Luck!!!!!
2007-03-11 21:27:46 · answer #4 · answered by alexsoccer27 3 · 0⤊ 0⤋
A spinach salad with ham. After I made it I found no salad dressing in the house so it was kind of dry. I hate it when that happens.
2007-03-11 21:27:57 · answer #5 · answered by jesta.drifter 5 · 0⤊ 0⤋
I had a handful of nuts for breakfast - and 1 16 oz glass of juice - homemade (for lunch)- then I had a turkey burger for dinner......TCBY for dessert
2007-03-11 21:26:58 · answer #6 · answered by MARY L 5 · 0⤊ 0⤋
Omelet for breakfast and a bacon cheeseburger with hot salsa and fries for dinner..
2007-03-11 21:28:04 · answer #7 · answered by DrB 7 · 0⤊ 0⤋
2 pieces of whole wheat toast with strawberry jam. 1 piece boneless skinless chicken breast. 1 cup oatmeal. 2 tbsp sugar free peanut butter
2007-03-11 21:27:16 · answer #8 · answered by ohiojosh78 2 · 0⤊ 0⤋
if i were you i would eat a fat free roast beef sandwitch and some carrots celery sticks and if you want some ranch dressing for a dipping sauce
2007-03-11 21:31:45 · answer #9 · answered by fluffy biscuit 1 · 0⤊ 0⤋
Rice and fish for omnivore people, and rice and a cheese filled vegetable for vegetarians like me.
2007-03-11 21:27:44 · answer #10 · answered by Ive T. 2 · 0⤊ 0⤋