losing weight?

Question

How do you lose 30 pounds and how long will it take to achieve that goal;

i plan to eat only healthy foods and not eat much, like 2 meals a day but those meals might be for example: a small portion of pasta with sauce and a bagel with cheese

and lots of fruits and water

will that work?

Answer 1

Why is everyone concered about there weight? I was concered badly one time, And I
Got skinny and it wasn't really fun so I put on a extra few pounds. Your weight is what
god wanted you to be, and if you don't like it, then you don't like what god gave you.
You should be happy god gave you a life.

But!, If you really wanna loose weight heres what you do. swimming season is coming
up and I know your really scared people will laugh at you.

- with every meal drink Water or Orange juice, Milk sometimes (Milk is very fattening).

- If you are bored and you think about eating and you think your hungry don't eat
Because you are really not hungry your just thinking about it. So try to do some sit ups
or push ups instead. Or do what you like to do.

- If you have junk food in your house, then get it all out. Because if you don't have
Junk food in your house, Guess what, You want be ABLE to eat it.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Let's say you eat alot of junk food, and you stop eating it. You will drop 15 pounds
easy.WHEN YOU SEE A CANDY, THINK OF A HOT GIRL/GUY IN A BATHING SUIT AND THINK WHO
YOU WANT MORE.

- Get some Fruits in your house loaded, and eat those when you are hungry but try
Drinking Lots of water too.

- Exercises -

1.) Punch air - Makes your arm look non-fat.
2.) Running/walking - Good for you also burns what you ate in the past 24 hours.
3.) Biking - Burns the most calories and fun. just ride around fast for 10 - 20 minutes
straight.
4.) Swimming burns the same and more as biking, because your using your whole body, You
can loose 5 pounds by swimming for 2 hours doing fast laps.
5.) Weight lifting - Light weights make your muscles the same and get the fat off you
also you look better. Heavy weights - Builds muscles like body builders.

But, People like you for who you are and if they don't and you wanna
change so they will like you don't because that is not a true friend.But
if you are really fat, and you want to impress a girl, then do what I just told you
Believe me it works. DONT get frustrated if you don't see results, because it will
take about 3-5 days mabey even 2 days if you try really really hard.

Click this link below to count your calories after you workout :
http://www.prevention.com/caloriecalc/0,5719,s1-4-121-48-1158-1,00.html

Answer 2

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

Answer 3

I'll tell you a great book: "Body For Life" by Bill Phillips.

When my mother was dying of cancer, I spent three years helping to take care of her after I left work. I got totally out of shape.

Phillips has outlined a 12 week diet and exercize regimen. I followed his format to a T. I swear to God, in twelve weeks I went from looking like Homer Simpson to Jean-Claude Van Damme. I was so impressed by it that I have bought about 60 copies of it over the years.

When I went to the gym, I would see others doing the same thing. It was remarkable how radically all of us transformed.

Answer 4

The guy with the really long answer overuses that answer.... but anywaysss, that should work but cut down on the pasta and stuff(lotta carbs) and jog or work out in some way 3-5 times a week and you should see results in no time.

Answer 5

If you want to lose weight fast, do the Master Cleanse. It is hard but effective. Go to www.lemonadediet.com