am i to fat?

Question

i weight 140 pounds am 13 and my height is 5'4 is that fat

Answer 1

Why is everyone concered about there weight? I was concered badly one time, And I
Got skinny and it wasn't really fun so I put on a extra few pounds. Your weight is what
god wanted you to be, and if you don't like it, then you don't like what god gave you.
You should be happy god gave you a life.

But!, If you really wanna loose weight heres what you do. swimming season is coming
up and I know your really scared people will laugh at you.

- with every meal drink Water or Orange juice, Milk sometimes (Milk is very fattening).

- If you are bored and you think about eating and you think your hungry don't eat
Because you are really not hungry your just thinking about it. So try to do some sit ups
or push ups instead. Or do what you like to do.

- If you have junk food in your house, then get it all out. Because if you don't have
Junk food in your house, Guess what, You want be ABLE to eat it.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Let's say you eat alot of junk food, and you stop eating it. You will drop 15 pounds
easy.WHEN YOU SEE A CANDY, THINK OF A HOT GIRL/GUY IN A BATHING SUIT AND THINK WHO
YOU WANT MORE.

- Get some Fruits in your house loaded, and eat those when you are hungry but try
Drinking Lots of water too.

- Exercises -

1.) Punch air - Makes your arm look non-fat.
2.) Running/walking - Good for you also burns what you ate in the past 24 hours.
3.) Biking - Burns the most calories and fun. just ride around fast for 10 - 20 minutes
straight.
4.) Swimming burns the same and more as biking, because your using your whole body, You
can loose 5 pounds by swimming for 2 hours doing fast laps.
5.) Weight lifting - Light weights make your muscles the same and get the fat off you
also you look better. Heavy weights - Builds muscles like body builders.

P.S. click this link below to see how much Calories you burn each workout :http://www.prevention.com/caloriecalc/0,5719,s1-4-121-48-1158-1,00.html

Answer 2

No, you're not fat.
Teenagers should weigh a little more than the 'standard' for height and weight charts. Just be active and eat smart and you'll be just fine! Inactivity is what the problem is most of the time.

Answer 3

NO- and quit thinking that! you will find out that as time goes by your body will keep changing and what you think is this or that will be the exact opposite! You are still growing and just let your body do the work!- Keep healthy but do not look at yourself as I need to be like this or like that b/c I bet that alot of girls are looking at you saying I would like to be like her etc!

Answer 4

I would say that is an average weight. I problaby weigh the same.