What does Vitamin B do?

Question

I heard it helps skin, is that true?

Answer 1

Well there are many B vitamins, b6, and many more they are wonderful and do great things for your skin, and body, it is very important to take all of the right amounts of the vitamins your body needs to correct all of the damage caused by eating junk or drinking toxic colas or soft drinks, check into health food, raw foods, cleanses and support supplements you will be amazed.

Answer 2

The B-complex vitamins are actually a group of eight vitamins, which include:

thiamine (B1)
riboflavin (B2)
niacin (B3)
pantothenic acid (B5)
pyridoxine (B6)
cyanocobalamin (B12)
folic acid
biotin
These vitamins are essential for:

The breakdown of carbohydrates into glucose (this provides energy for the body)
The breakdown of fats and proteins (which aids the normal functioning of the nervous system)
Muscle tone in the stomach and intestinal tract
Skin
Hair
Eyes
Mouth
Liver

Answer 3

Many B vits. folic acid is B-9, good for brain, helps prevent neuro/spinal birth defects, b-12 good for nerve functions and energy, a couple of decades ago, many people would go to doctor for injection of it as a fad, must have intrinsic factor in stomach in order for body to absorp and use b-12. B vits are water soluble vits. Not supposed to be able to over dose on them from what i've heard. The fat soluble vits, meaning they are stored in your fats are vit A,DEK. Can overdose on these. I think the vit A is good for skin, E probably too.

Answer 4

They play a major role in the activities of enzymes and other proteins that regulate chemical reactions in the body. B vitamins are also important in helping of the breakdown of food into energy and other simpler chemicals that are absorbed and needed in the body.

Answer 5

it does help skin. when i had chicken pox i had vit b oil for them, so they wouldnt scar. it can help w scars, stretch marks and just good for ur skin, softens it up and some how helps w regrowth