Ive lifted through highschool for football, im not extreamly overweight, just a little ...thick. I am now in school for law enforcement and fitness is now something i will need for my occupation. ive been researching diets, but it seems like theres so many! which is good for you? I also need to tone. i have to meet the criteria 45 pushups in a minute i can do maybe 10 (lol)...upper body has never been my thing. what work outs work well for doing pushups.
2007-03-11 14:01:23 · 2 answers · asked by Tonka 2 in Health ➔ Diet & Fitness
Start off, by eating healthy. Low carb foods. No greasy oils for cooking. Use olive oil. Also, push ups? Try Korean push-ups. You put your hands in front of your head about even with your forehead. place them together like a diamond. Spread your legs apart, shoulder width. It is an extremely difficult push up put will increase your strength. Also, try doing push-ups using a chair. Place your feet on the chair so that you are doing an incline push up. Start using a bike or jog, to get your cardio, up and running (no pun intended). And most importantly, STRETCH, before and after your workouts. Good luck and be safe out there.
2007-03-11 14:11:11 · answer #1 · answered by David T 6 · 0⤊ 0⤋
P90X on BeachBody
www.beachbody.com
its intense... but many police officers through-out the US have used that program (starting with P90) and one said he started the P90 program because he wanted to get on SWAT and with the program he made the Swat team and that fitness test is much more intense then the normal physical exam
2007-03-11 21:14:16 · answer #2 · answered by Twigglet 3 · 0⤊ 0⤋