How long do you exercise for? And how often do you workout?

Question

I have a friend that stays at the gym for 4 hours. I don't understand how she can stay for that long. I can't stand being at the gym for more than an hour.

Answer 1

i work out an hour a day every weekday

Answer 2

You have to work on being happy to go to the gym and go more often so you get more used to it. I personally workout at the gym for 3 hours each morning and 2 hours each night, I want to be healthy and strong. Don't forget, persevere!

Answer 3

I workout for a 1 and 30 min a day for 5 days a week

Answer 4

Does she have a job?? I exercise 1 hour in the morning, go to work and then will take my kids in the afternoon for a walk for Approx 1/2 hr.

Answer 5

I go for about an hour. 3-4 days a week. Im in pretty good shape i just want to stay fit

Answer 6

3-5 days a week and for 2 hours, but sometimes its just sports

Answer 7

Two hours a day 6 days a week. Switch from legs to arms every other day.

Answer 8

well You can workout for up to SIX hours,thats all if you go anyhigher you will probably pass out,i workout for about 1 and a half a day

Answer 9

my trainer got me rotating days doing 15 min of cardio then weights for every muscle then another 15 min of cardio and the next day I do one hour of cardio. I'm usually ther for about 2 hours........ 5 days a week

Answer 10

i don't go to a gym but i do exercise at least an hour or more almost everyday.

Answer 11

i go to the gym really early in the mornin around 6-7 ... i workout everyday