i dont need to get alot off of my hips and back but my thighs i want my thighs like an inch and a half smaller. how do i get this. Also if u have ne tips on getting ur stomach only a little flatter tht would help.
2007-03-11 13:28:01 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
contrary to popular belief. You can not spot reduce fat just from one area. You need to exercise and these areas should reduce just targeting that area will not help.
2007-03-11 13:52:07 · answer #1 · answered by Desperate Mummy 5 · 0⤊ 0⤋
Go to seaworld and walk around the entire park in the summer. Or just a really large theme park. You'll loose like, two inches. Worked for me.
Volumptuous = good.
Skinny = bad.
=)
2007-03-11 13:31:02 · answer #2 · answered by frankiethunders 2 · 0⤊ 0⤋
Mediterranean diet"
this is now your main meal of the day...as early in the day as you can handle....
buy a bottle of olive oil, an onion, a clove of garlic and a green/red pepper...
heat oil, add chopped onion, garlic, pepper..
add pear tomatoes/your veggies of choice..
and chicken/fish/ground turkey/lamb chop/lean pork of your choice...
serve over rice or whole wheat pasta....
then walk about 3 miles a day...
u will look lucious!!
2007-03-11 13:35:54 · answer #3 · answered by imask8r 4 · 0⤊ 0⤋
Honestly the best exercise EVER is to act like your giving a lap dance and squats lots and lots of squats
2007-03-11 13:31:41 · answer #4 · answered by cuetee220 2 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-11 13:46:55 · answer #5 · answered by tuff luv 2 · 0⤊ 0⤋
act like your kneeing somone
2007-03-11 13:30:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
How do you get a fat back?
2007-03-11 13:31:12 · answer #7 · answered by Misty Eyes 6 · 1⤊ 0⤋
do squats...
2007-03-11 13:29:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋