2007-03-11 13:04:52 · 16 answers · asked by ? 3 in Food & Drink ➔ Other - Food & Drink
Liver is high in iron and also very delicious.
2007-03-11 19:06:06 · answer #1 · answered by Ebonique 2 · 0⤊ 0⤋
One food that I know for sure if full of Iron is liver but that is all I can think of off the top of my head but a good way to find out what is full of iron is to look into a health sience book or on the nutrients charts on the governments web site.
2007-03-11 13:12:14 · answer #2 · answered by mef0191 1 · 0⤊ 0⤋
RED MEAT!
Steak!
Burger.
Dark Green Veggies!
Kale
Spinach
YUMMMMMMMMMM
2007-03-11 13:10:32 · answer #3 · answered by Anonymous · 1⤊ 0⤋
liver if you can stand it.
Tomatoes, strawberries and broccoli will help you absorb the iron. If your a vegan beans can give you some iron too.
2007-03-11 13:15:32 · answer #4 · answered by ? 2 · 0⤊ 0⤋
my friend is iron defficient
in order for iron level to be maintained
she eats a lot of broccoli, spinach and red meat
2007-03-11 13:17:39 · answer #5 · answered by hey its me 2 · 0⤊ 0⤋
All kinds of meat.
Soy products.
Nuts.
Dark green vegetables.
2007-03-11 13:13:15 · answer #6 · answered by Anonymous · 1⤊ 0⤋
don't forget raisins, dark chocolate, fish and shellfish, lentils and other beans
When I was anemic I read the labels of everything and choose the things that had the highest iron content.
2007-03-11 13:19:16 · answer #7 · answered by Anna W 2 · 0⤊ 0⤋
read meat and beans,get plenty of vitamin c.since it helps you're body to absorb iron better.and try to avoid caffeine to you're meals,since that will lower you're body to use the iron.
2007-03-11 13:22:32 · answer #8 · answered by tiram 3 · 0⤊ 0⤋
http://www.articledashboard.com/Article/Iron-rich-foods/89040
2007-03-11 13:29:59 · answer #9 · answered by greenhousethugz 3 · 0⤊ 0⤋
Liver and Spinach.
2007-03-11 13:45:32 · answer #10 · answered by kittykattay 3 · 0⤊ 0⤋