not worth it
2007-03-11 12:05:23 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Drinking a LOT of water and sleeping will help to lose weight. However, you cannot healthfully lose more than 3 lbs per week. Try www.sparkpeople.com for tips on how to healthfully lose weight.
2007-03-11 12:08:16 · answer #1 · answered by Esma 6 · 0⤊ 0⤋
I know that wrestlers use the method of sweating it out. They excercise, but put on a boatload of clothing. Drinking water however, will put the weight back on. If you really want to lose 5 lb, you need to work out a lot, which is pretty hard to do. A lot of the time, most people cannot lose that much weight in a week, and keep it off. (At least not in a healthy way.)
2007-03-11 19:10:48 · answer #2 · answered by kmf77 3 · 0⤊ 0⤋
Some people can do it and I've lost 5 lbs in a week before. You need to workout 6 days a week for about a hour. 45 minutes on a treadmill will help. You need to have the speed at 4.0 miles and hour though....or at least close to that! It you can run or jog...do it. Working out doing cardio is key.
Cut you calories. Don't drink calories either. No sweets during that week.
2007-03-11 19:40:55 · answer #3 · answered by Nancy 3 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-11 19:08:38 · answer #4 · answered by Anonymous · 0⤊ 1⤋