what is the best way to tone my butt and upper thighs?

Answer 1

lunges work the best for that area, but since u r a female use 5lb dumbells in each hand and make 20 steps for each set (3 sets) then off to the stair master or a machine like it... Get ready to be in pain after the lunges... but keep at em' they really work!!

Answer 2

Running! Not only does it work out the muscles of your legs - it burns 100 calories for every mile that you run. Not a runner?...don't worry. Start walking for a few weeks then begin the 10-week schedule on the link below. You'll not only get your legs in shape - you'll get your heart, lungs, and much more in shape. As an added bonus, you may just pick up a great life hobby. Best of luck!

- Mike

Answer 3

Lunges and squats with dumbells. I use 10 lbs in each hand for about 30 reps, 3 sets. But when I started I didn't use any weights in my hands and only did 20 reps, and it burned. This will also speed up your metabolism because you are using the largest muscles in your body.

Answer 4

surely squats and lunges. i might additionally advise performing some walking or working with the aid of fact it helps and it additionally makes your coronary heart greater efficient which makes you fit and much less suseptible to coronary heart disease, diabetes, and so on. you will no longer shed some pounds in case you consume greater (healthy) energy to maintain up with how plenty you're exercising.

Answer 5

I wouldn't ask that question to people who are on the internet but an expert who knows what they are talking about.

Answer 6

ommmmmmmmm............. maybe cardio and if u wanna loose weight in ervthing do slim&6 i use 2 be 100 and 3pnds now im 70pnds

Answer 7

sprinting or stair stepping machine

Answer 8

biking and rollerblading...and you have fun too doens't seem like work

Answer 9

SQUATS!

Answer 10

sex