but in a healthy way?
2007-03-11 11:39:43 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
sticking with a healthy calorie based diet, like if you weigh between 130-160 lbs, u should eat based on a 1800-2000 calorie diet, and yes don't forget exercise, and remember pick an exercise that you enjoy like riding your bike or belly dancing that i like to participate in
2007-03-11 11:46:18 · answer #1 · answered by island girl!! 5 · 0⤊ 0⤋
Isagenix appears to be working for me.
I'm getting smaller and lighter every day and feeling GREAT!
My cleansing coach has been awesome in supporting any challenges and I'm anticipating some amazing results when my 30 days is up.
2007-03-11 11:59:18 · answer #2 · answered by thin again 3 · 0⤊ 0⤋
cardio of any kind as long as you get you heart rate up and I would increase my daily intake of water aim for 60 to 80 onces a day. that is what my personal trainer taught me.
2007-03-11 11:50:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
RUNNING....in the morning..
Grading papers....
Make out with your lover... be gentle... alright
2007-03-11 11:44:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋