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work out?!?

what is a good efficent workout that focuses on the hips and lower abs, if there is no such thing what are two seperate workouts?

2007-03-11 11:12:14 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness

1 answers

when you do your crunches put your feet in the air with your legs bent at the knee. cross your ankles and do your crunch...than repeat.

2007-03-11 11:16:18 · answer #1 · answered by dynamite_boy619 4 · 0⤊ 0⤋

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