i played bball for 1 hr, i walked for about 2 miles and rode my bike about 20 mph for 8 miles.
2007-03-11 11:07:24 · 3 answers · asked by Matt D 2 in Health ➔ Diet & Fitness
http://dftools.ivillage.com/healthtools/calc_cb.cfm
The link takes you to a calculator which figures your calorie burn off of your weight, duration of activity, activity itself, and then the level of effort that you put into it. It's really easy to use and the results are really accurate. I always use it.
2007-03-11 11:12:24 · answer #1 · answered by ♥ 4 · 0⤊ 0⤋
I would estimate your exercise to be...
1. Basketball (1-hour): 500 calories
2. Walk 2 miles: 200 calories
3. Bike ride: 200 calories
There an calculator below that's a bit more accurate if you enter your weight (below). Add these calories burned to your BMR (see link below) & that's how many calories that you burned today. Hope that helped.
- Mike
2007-03-11 18:18:37 · answer #2 · answered by Anonymous · 0⤊ 1⤋
my guess, about 2,500.
2007-03-11 18:15:18 · answer #3 · answered by jEN 2 · 0⤊ 0⤋