Is the supplement CO Q-10 good for your skin during tanning or is it just for cardiovasular health?

Answer 1

CoQ-10 is also produced in our body and it is essential for basic cell functioning. While you can take supplements, it is still controversial if the supplements have any benefits.

For more information, please go here to read what the Mayo Clinic has to say:
http://www.mayoclinic.com/health/coenzyme-q10/NS_patient-coenzymeq10

Since CoQ-10 is important to cell functioning, it would help with replacing the cells damaged by the harmful rays when tanning but that is about it. Please note though that it is the CoQ-10 that is produced by your body that would help. There is no documentation that the supplement does anything for the body. Remember, "natural" products don't go through stringent testing by the FDA so there is no documentation of whether they do anything at all...harmful or beneficial.