What kind of at home no-weight exercises do i need to do to build chest, arm and ab muscles?

Question

Im an 18 year old male and I'm a senior in High School and I really would like to take a year off from school and model, but the problem is I am tooo skinny. I'm almost 6 feet tall and i weight a meek 128lbs. Can anyone tell me what sort of effective at-home excercises i can do to buld arm, chest, and ab muscles by June? thanks bitches

Answer 1

various kinds of push-ups (regular, diamond, wide) for triceps and chest

dips (use two chairs or something, any two horizontal surfaces that can support your weight and of equal height would work) for triceps and chest

pull-ups or chin-ups for back and biceps (find a horizontal bar to use i.e. a tree branch, garage rafters, back side of open ended steps, I-beams in an unfinished basement, etc.)

bicep curls using whatever heavy items you can find in your house

various crunches, sit-ups, V-ups, etc for abs

you're welcome *****

Answer 2

Well, if you are 6 feet tall and weigh 128lbs... sorry but you are the *****... but anyway, I will answer your question too. Push ups, do lots of push ups...they work your chest, as well as your arms. Now, get out there big guy and do lots and lots of push ups...

Answer 3

Abs: Situps progressing to V-ups (you'd be doing extreme rep instruments), Bicycles (extreme reps, sluggish) progressing to flutter kicks (bypass for time, quickly kicks, yet keep them low to the floor or that is deceptive). Chest/hands: Push-united statesand Pullups progressing to extra tricky ameliorations. you could finally opt for to make investments in some olympic rings Legs: Sprints, merely sprints for means.

Answer 4

I asked a similar question sometime back.
This is one resource I found useful.

Answer 5

every type of push up that you can find. hanging leg raises. pull ups. dips. any ab workout that you want

Answer 6

read tips on gaining muscle mass, workouts and dietary needs on this site