2007-03-11 10:36:57 · 5 answers · asked by RT babe 2 in Health ➔ Diet & Fitness
Exercise and eat right.
2007-03-11 10:40:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Work out with weight machines or free weights (certain yoga and floor exercises also will work) to build muscle. To lose fat, walk or ride a bike to elevate your heart rate for an hour a day. Do not raise the heart rate very much, for your age, etc. check a table of "fat burning" heart rates which are lower than cardio rates. Cardio burns the carbs in the blood.
2007-03-11 10:44:33 · answer #2 · answered by Richard K 1 · 0⤊ 0⤋
Try to drink protein shakes with every meal and drink a lot of liquids they make you gain weight cause the way more!
Also, as long as you work out you can eat anything!!!
2007-03-11 10:43:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
like the dued said, work out and a good diet. DO NOT DO THE NO CARB DIET. SMALL PORTIONS AND EAT A BALANCED DIET. IF YOU DON'T HAVE A LOT OF TIME TO WORK OUT THEN DO IT AT HOME FOR AS MUCH AS U CAN SOME EXERCISE IS BETTER THEN NONE.
2007-03-11 10:47:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
read tips on building muscle mass workouts and dietary needs on this site
2007-03-11 10:46:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋